christib1975

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Music to move to!!! - What's on your MP3 player?? What do you listen to when you work out? Right now, I am listening to Outkast, Journey, Adele and The Beatles when I work out...love all kinds of...

Running/Jogging/Walking--Saturday 04/27 - Continues to be wet and cold here in KC...but tomorrow is supposed to be sunny and 80...wahoo! On track to walk 3 miles today and doing some stretch and strength exercises. ...

Runner/Jogger/Walker--Friday 04/26/13 - Raining here in KC so no running today...will do my Day 3 tomorrow. I did walk 2.5 miles/8900+ steps/burned 500+ calories...so I feel somewhat accomplished   How is ...

Runner/Jogger/Walker Accountability thread--Thursd - Today is a rest day for me...however, I am still working on getting a minimum of 6000 steps on my pedometer at work today and doing my stretching and strength work. I am def...

Runner/Jogger/Walker Accountability thread--Wednes - Today is continuation of week one of C25K program...60/90 walking/jogging intervals for 20 to 30 minutes. Also tracking to get 6000 steps in on my pedometer while working. ...

Runner/Jogger/Walker thread! - Let's post our plans...our progress...our goals and hold each other accountable! I am currently working on Week One of the Couch to 5K program. I am also supplementing my 3x...

Couch to 5K...week one observation - I have been doing the C25K program and thought I would post my story/thoughts on how it's going...lol Week 1: First week of program...was easily able to do the 60 second...

OT: Game of Thrones - So happy it's Sunday night...love, love, love this show...anyone else a fan?

Just committed to my first 5K... - Electric Fun Run on August 3rd in Kansas City...going to start C25K program this week. Excited, nervous, astounded at myself for even thinking of doing this. Love my sle...

Grilling out - share your tips/recipes/techniques - Hey all...since spring has sprung and hundreds of thousands of grills and smokers are firing up across the land, lets talk about meat...or meat alternatives...any tips or recipe...

Think I found a way to save my summer... - My husband and I love to grill out and BBQ all summer long...it is such an obsession, that we plan vacation time around BBQ competitions and whole weekends around the smoker (we...

I need a bit of advice/help (MFP diary attached) - I have copied a typical day of eating and need a bit of help/advice on restructuring my eating patterns. I have realized I am consuming the bulk of my calories in the evening be...

How's your grocery bill? - Have you noticed you are spending less, more, or about the same? I went to the store today to stock up on lunch essentials (Cottage cheese, greek yogurt, Mio, etc.) and walk...

Sick for the first time - I have had a sleeve of steel...however, today I ate too much for dinner, to quickly, and now I feel like food is backing up my throat...ugh...bad, bad, bad idea. Gonna walk ...

thoughts? on water enhancers and decreased weight - Just looking at my patterns with weight loss and trying to figure out what I can do to hopefully bust my stall and wondered what your thoughts are on water consumption and use of w...

Sometimes I don't like myself very much... - I am my own worst critic, enemy, and friend. I catch myself putting myself down, downgrading my success and hiding out when I should be part of everything. I look at pic...

Need some help/advice - Not even going to preface this with a TMI...(all questions kinda go together) I am constipated, not going regularly at all...trying Miralax, however, I don't want to continu...

How common is a "soft stop"? - My NUT keeps talking about eating to your soft stop...which could be a hiccup, runny nose, sneeze, etc. My question is...how common is it to have a soft stop? I've been on s...

What the hell is wrong with me? - Today is my 3 week surgiversary and I am feeling so down... I went back to work today, followed my food and water plan, but tonight I am sitting here wallowing in some sort ...

ohhhh....my...gosh...Talapia is amazing - fixed with a bit of EVOO and seasoned with cracked black pepper and sea salt Only managed about 1/4 of a filet and I could definitely feel the restriction. So, so, soooo...

holy crap...these 3 weeks have gone by quick... - Going back to work on Monday...stopped by today to get my check and found out that I will be starting back in the middle of a giant recall of our product. Also, a machine prove-...

16 days post op...down a pant size!! - Heading back to work on Monday...tried on my work pants and they were way to big. Went shopping and am down from a 26W to a comfortable, loose fitting 24W. Very happy...made...

awww...my first stall - Feeling pretty zen about the whole thing...reading about others experiences has helped with that. Thanks to all of you who share your experiences, it helps keep thus noob sane...

I survived BBQ...lol - My husband and I like to BBQ and yesterday, we decided to clean out the freezer and throw some things on the smoker... Pork Tenderloin Beef Brisket Chicken sausage ...

What are your thoughts on mood and weight loss? - Now, I've only been sleeved since March 4th, but I find that I have been in the BEST mood for the past week or so...I know some has to do with getting on the scale and seeing a ...