I have now been on the PatchMD Multivitamin patch for over 9 months. I had my full labs done in July and my B12 was the only thing that was really a problem. My PCP just repeated the major vitamin lab work (we were both especially concerned about my c
My last 2 DEXA scans both showed some bone loss in one hip. I also already have some arthritis in my lower back. After the first scan showed bone loss, I increased my calcium from 1500 to 2000mg of calcium citrate per day. The second scan, however, s
I already have a food dehydrator, but I don't use it these days except for making the occasional fruit rollups. I want to make jerky, though. Most commercial beef jerky is too tough for me to chew properly and then gives me gas, and the one type I ca
