Cicerogirl, The PhD Version

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I have now been on the PatchMD Multivitamin patch for over 9 months.  I had my full labs done in July and my B12 was the only thing that was really a problem. My PCP just repeated the major vitamin lab work (we were both especially concerned about my c

My last 2 DEXA scans both showed some bone loss in one hip.  I also already have some arthritis in my lower back.  After the first scan showed bone loss, I increased my calcium from 1500 to 2000mg of calcium citrate per day. The second scan, however, s

I already have a food dehydrator, but I don't use it these days except for making the occasional fruit rollups.  I want to make jerky, though.  Most commercial beef jerky is too tough for me to chew properly and then gives me gas, and the one type I ca