Protein Shakes -- for the pre- and post-op diets

Jul 16, 2010

Frozen Fruit Dream
Mix one vanilla protein supplement according to directions with ¾ cup water and 1/3 cup orange juice. Then add ½ ripe banana, three frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds and enjoy.

-----------------------

Blueberry Protein Shake
1 cup blueberries
1 cup nonfat milk or yogurt
¼ cup protein powder
Place the fruit and milk or yogurt in a blender and blend until uniform.
Add the protein powder and mix for an additional 10-15 seconds until
well blended.
(Fruit substitutes: strawberries, raspberries, grapes, peaches, banana, mango or apple for blueberries)

-----------------------

Bahama Freezer Protein Shake
1 packet vanilla protein powder
2/4 cup frozen peach slices
½ cup fresh pineapple chunks
1½ cup nonfat milk
Place all ingredients in blender. Mix until smooth. Add ice, if desired.

-----------------------------

Berry Blizzard Protein Shake
1 packet vanilla protein powder
½ cup fresh blueberries
½ cup fresh raspberries
½ cup fresh strawberries
1½ cup nonfat milk
Place all ingredients in blender. Mix until smooth. Add ice, if desired.

---------------------------

Blend one scoop of protein pwder, 1 cup of diet V8 Splash, and 1/2 cup of ice in a blender.

---------------------------

Mango Madness Protein Smoothie

4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mango chunks
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

-----------------------------

Mango Banana Protein Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen mango chunks
1/2 a banana
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

0 Comments