2021.09.12 - CW 195 (-41#)

Sep 12, 2021

So I made it on my 10-day pouch reset. It really wasn't that bad. I can tell the difference.. pouch has definately been reset.. I feel fuller quicker (not full from the brain, but from the pouch), I enjoyed broths MUCH more this time around (lol) & I managed to lose 4# within the 10 days. I am about to go on a mini-vacay so I am nervous without my staple foods.. but will take snacks and almonds to help until I can shop for shakes & such.

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