The Optifast start...

Aug 01, 2009

 Well, I started the Optifast on July 29... I have a severe case of diarreah, Im glad I chose the chocolate over the vanilla, cause I hate vanilla even worse, and the chocolate isnt all that great. I havent had ANYTHING else other than the Optifast and water, and I am almost down 10lbs.....Im burning keytones too....I know that's a good thing from when I did the Bernstein diet.  Only 10 days before I can come off the Optifast and start clear fluids, then the pico-salax...then August 14 is my day!!!......

The days are going by fast now.....

Cheers,
Cheryl

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