long time

Mar 25, 2012

Wow it sure has been a long time since  I updated my profile.
 Feeling great still maintaining my weight thank God. sometimes it is so hard to stay focused, but I have to do this cause I dont want to go back to where I was before. I have seen so many before me regain and not just like 30 lbs, I have seen them go back to almost where they started and it scares me to death cause I know it can happen to me if I let it. I have wonderful family support and also the support of good friends who tell me when I drink my liquids immediately after eating or if I am eating to soon, I need that and I am grateful for their support and nagging . LOL

my grandsons are getting big Rory will be 4 in June and my Toby will be 1 y.o on 3/29, how time flies.
this time last year I broke my foot and was in a cast, boy did that screw up my excercise now I am back in the swing of things and with the warm weather coming in I love to walk and run, gonna do the 5K walk/run again for cervical cancer next month

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