SLUMP

Jan 23, 2012

I don't know what to do.  After surgery, I had started out really well exercising, logging everything I ate, keeping track of protein, etc.  Now I just find myself in a slump and not doing much of anything.  I really don’t want to go back to the way I was before, and I don’t know why I am falling into the same pattern. I know that everything that is bad for you tastes so good, so how do we keep the mind in control?   How did you keep yourselves motivated to do better? 

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