things are getting weird

Jun 20, 2009

i can't believe how hard it is to take in 500 cals in a whole day.  i could eat 500 cals in one appetizer before dinner, before i had surgery.  now i feel so guilty eating.  i should be getting in (at this point after surgery) about 600-800 cals a day and about 70g of protein and at LEAST 4 bottles of water.  its more like 400-500 cals a day, 50-60 g of protein and only 2 bottles of water (not counting crystal light or the 20 oz protein drink i take every day but counted towards calories)  when i do eat something i feel guilty cuz in order to try go get in my liquids, cals and proteins i have to be literally eating ALL DAY.  This is what got me so fat to begin with.  This is why I don't want to do this anymore.  I'm not sure what to do.  Just hoping things get better when I can eat more solid food that is higher in cals and protein.

0 Comments

About Me
TX
Location
35.7
BMI
VSG
Surgery
06/01/2009
Surgery Date
Feb 18, 2009
Member Since

Friends 70

Latest Blog 10

×