cramiam
Another week down
Jan 12, 2009
Hello all, its been about a week since i last posted so I thought i would make a update. Things have gone well over the last week. I have gotten control over the scale and have managed to only weigh myself once per week on Monday. Also I feel like for the first time in a while I have a handle on the working out thing. Last week I got in 6 very good days with a average of 50 min each day on the treadmill and 15 minutes of weight training. I have also put more focus on portion control. It seems really easy to start eating more than you should when you don't measure so I make that a priority. I am looking forward to another good week of weight loss. I am down 6 pound since last week this time for a total of 48 lbs since 11-23-08.
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About Me
raleigh, NC
Location
31.6
BMI
Surgery
11/24/2008
Surgery Date
Jul 29, 2008
Member Since
