It seems pretty important for me to track everything I eat right now at 4 weeks out. I'm struggling to get enough protein and calories each day. But, after a while, it seems that you know how much you can eat and you're able to get your protein allowan
I did search the forums before asking this, but I didn't get a satisfactory answer.
I'm a milk drinker and three times since surgery, I have tried to drink a cup of Horizon Organic 2% Lactose Free milk and each time, I've become nauseated. Now,