ExerciseTV on Demand!

Feb 26, 2009

A dear friend told me about ExerciseTV on Demand, and last night I decided to check it out and OMG, LOVE IT!!!!  There are things on there for every style of workout preference, everything from Legs to Abs to Butts to Yoga to Pilates to Tai Chi!  YES Indeedy!  They feature 10 minute workouts, 20 minute workouts, walking workouts... the whole kitten kaboodle.  Very very cool.

This can truly save people a lot of money.  I know I've spent a pretty penny on workout DVDs to keep changing things up.  Now I can just go to this channel and choose what's right for me.

I did a 20 minute workout, low impact, and it felt great.  No pain.... that's truly a blessing.  No pain this morning either.... I think I've hit gold. 

I'm still working on strengthening the muscles in my front, legs and back to support those discs that are so fragile.   This week after getting up and just trying to move 20-30 minutes everyday in my living room, I feel stronger and have less pain.  So there .

Oh and I underwent a big acheivement yesterday, for the 3rd time this month, I've said NO to buying girlscout cookies.    

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