cutiepie27

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check out myspace  www.myspace.com/betty1278

I have put some new pics up. Tell me what ya think. I hope all is good with all my friends. Blessed Be........

Hi all. I have moved in to my house and I am still doing good. I am 125 now and keep going strong. I am looking to buy a new bike and ride to work WOOHOO. Gas is off the wall so I better ride besides that leaves me some extra$$$ to shop with. LOL Take care all . Love Betty

I am just saying hi to you all. I added some new pictures from christamas. What do you all think. Hope every one has a great new year.

Well I am back on track. I have been back to the gym and ating very heathly. I am drink a pro shake in the AM with soy milk, cottage cheese and fruit for lunch, and dinner is tuna and garden sprouts. I have my 2 year check up on the 17th I hope all is good.

I need to get back on track at the gym. I have not been going I have lost some movitation. I am going to go back to the Arnot gym I really enjoyed it there and went everyday. I will get back. Thinking about taking self defense classes but I will see the cost alot but are good to know. Take care to all my friends. I can always use some words of encouragement.

I have some new pics on here. Check them out and tell me what you think. Have a nice week.

I am working on my profile. Please tell me what you all think. Have a nice weekend.

Happy Halloween to all my WLS family!!!!

The Rules!!
1. No straw. No gum
2. Eat slow
3. Protein first
4. Wait 30 mons. to drink before and after when eating
5. Take 2 childrens chewables a day (Flintstones)
6. Move 30-60 mins, 3-6 times a week
7. Stay positive