Marshie mellow

Send Message

Block

Add Friend

this is the ever so famous  Plateau Buster Diet that you see on the message board. I pasted it on for all the chat ppl who rarely go to the MB plus for me to remember how to do it again...lol...ppl say this works  so im going to try it.....anywho to all who are going to try this Good luck!

How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have (at least) 65 grams of protein supplement and all your vitamins/minerals Supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes

You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free Jell-O
broths/bullion (sp?)
crystal light drinks

#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily

DETOX FROM THOSE CARBS!

First Thing in the Morning:
16 Oz of Green Tea (Either Hot or iced with Lemon)

Breakfast:
(1)  1/4 cup of eggbeaters with a Meat & Cheese made like an omelet. A side of A Slice of Tomato or Cottage Cheese
(2) 16 Oz of Plain Water
(3) A snack of String Cheese or a 2 pieces of Lunchmeat
(4) 16 Oz of Green Tea

Lunch:

(1)  A Salad of Lettuce, Kidney Beans, Cheese, Bacon Bits with Ranch or Blue Cheese
(2)  Or a 3 oz of Chicken Salad with veggies on side
(3)  16 Oz of Plain Water
(4)  Snack: Yogurt or Cottage Cheese

Dinner:

(1)  3 oz A Lean Meat ( Chick, ) with 2 oz of Cooked Green Veggie (Spinach, Kale, Broccoli or Green beans)
(2) 8 oz Green Tea, 8 oz of Water
(3) The One good Rule is you can Substitute any meal or snack with a Protein Shake.

IT REALLY WORKS THE MAGIC IS THE GREEN TEA!!!!!!!!!!!!

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles. The following are just some of the things water does in the body:

• Brain is 75% water / Moderate dehydration can cause headaches and dizziness
  
• Water is required for breathing
  
• Regulates body temperature
  
• Carries nutrients and oxygen to all cells in the body
  
• Blood is 92% water
  
• Moistens oxygen for breathing
  
• Protects and cushions vital organs
  
• Helps to convert food into energy
  
• Helps body absorb nutrients
  
• Removes waste
  
• Bones are 22% water
  
• Muscles are 75% water
  
• Cushions joints