struggles with eating... winter blah's?

Jan 26, 2009

   Wow it has been along time since I have felt like Im "struggling" with food.. I recently got a tweak on my band and I have decent enough restriction for me.. Im happy with it anyway.. But the snacking... UGHHH!! REALLY? What happen to that dedicated lap-bander who didnt cheat, didnt snack?? She isn't here thats for sure.
  How do I get that mentality I had those first 9 months back?? What do I need to do to get it?  I know follow the rules, listen to your body, my mind just isnt following the signals..  so how do I get back on track.?? Im looking for answers... hopefully I will find them..
dawn

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