Fourteen Months Out

Jul 16, 2009

So in the last two months I've only lost 6 pounds - hey, it's better than gaining. I know where I've been slacking and I'm definitely kicking things up a notch. I'm logging EVERYTHING - the good, the bad, the ugly. That is my only non-negotiable rule at this point. For the last couple weeks I'm getting in between 1,300-1,700 calories a day and I've been losing. Since being home in the States for two weeks I've lost about five pounds just by really keeping track and not letting myself snack snack snack all day. I need to stick with this but the most crucial component to this weight loss thing for me is working out. I absolutely most work out to lose weight. So I'm setting some goals for the next two weeks, goals, not rules because I don't do well with rules. On July 31 which will be just about 15 months post-op for me, I'd like to update you at a weight of 179. I think I can do it. In order to achieve this I will strive to do the following for the next two weeks:

- Track EVERYTHING
- No more than 1,500 calories a day
- 80 grams of protein daily
- At least 64 oz fluid
- All vitamins
- Workout in a meaningful way at least 3 times a week, but stay active every day

Update to come, wish me luck!

0 Comments