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Quest Bars and Epicure (for Ottawa people) - Hi!  I am in love with quest bars!  I know that some surgeons don't want us eating protein bars, but I find these ones delicious, high protein, low net carbs, and they taste goo...

yummy - It's been a while since I have been around.  I had my surgery 4.5 years ago.  Although I did really well in the beginning, I lost 170 pounds, I have gained some back and never r...

Quinoa banana bread - I would really like to try the recipe. Could someone please post the link? As well I am looking for suggestions on where it is most economical to buy quinoa flour. Thanks, Deann...

a room rental...can i pick your brain? -  Hey all, Looking for an economical way to rent a meeting room for just one night in Ottawa.  Does anybody have an suggestions?  I looked up city of Ottawa, community centres, a...

Ottawa peeps......QUEST BARS -  Hi all, When I was on here recently I saw people talking about Quest bars, so I did a bit of research, and they seem awesome!!  My husband and I ordered a few to try them out, ...

sugarfree cake mixes......for the taking - sorry if you replied to my post earlier, but it was deleted by the moderator.  so I have adjusted, and hopefully it be ok First to respond, first serve. A bit ago I bought a van...

free sugarfree cake mixes and icing (in Ottawa) - First to respond, first serve. A bit ago I bought a vanilla and a chocolate sugar free cake mix and premade icing (also sugarfree) for my diabetic father in law.  He passed away...

any psychologist suggestions? - Hi Everyone, It has been a long time since I have posted here.  I am almost 3 years out, and over the last year, have been putting on weight.  I have always known that I should ...

LA peeps!!! I need your help!! - Hi, I was wondering if anybody could offer some advice!!  My family (dh, and ds, age 8) are visiting LA for a couple days from Canada and want to make the most of our touristy s...