Debra Sirois

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what to do now? - I had several hammer toes repaired in Dec. one of the pins shifted and is causing a lot of pain. i am trying to decide when to have it redone. i could do it now and be back on my f...

back on track - I am finally back on track, after much soul searching, study and meditation. I have come up with a plan to get be back on and to stay on track. I have made contact with my local ho...

I've been away a while - Due to several surgeries and the loss of my husbands job. I have been away from support groups for awhile. and I've found i really need and miss all the support.I have gone to one ...

Almost there - Hi Folks this is Debbie from Norridgewock and I am so excited!  Because I am only 33 pounds from my goal weight!!! I manage to exercise 5 days a week at the local rehab center. And...

April 11 2011 - Today I weighed in at 238. I have lost over 131 pounds in one year! If I keep up at the rate I am going I should be at my goal weight sometime in August or September. It is so har...

Post op - I am now 1 week post op. Hopefully the worst is over and my new life is about to start. I feel really weak and fatigued and do not want to drink most of my liquids nothing tastes g...

pre surgey liquid diet - today is my first day of liquid diet. @8:30 I drank a cappichino delight slim fast with a scoop of CIB chocolate and 1 cup of ice whizzed it up in blender. 250 cals. 15 g protein...

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Hurry up and wait! - I am 3 weeks and 4 days away from surgery. I actually started this process in March 2009 with a different Doctor. They were not yet a center of excellence but kept telling me it wa...

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