211.6 and not moving

Mar 19, 2009

Although I would prefer to go down in weight, I am grateful I am not moving. I have yet to implement an exercise regime. I make poor eating choices. Sometimes I fear that I will revert back to my bad ways at 100 percent. I honestly cannot afford to gain any weight back, mentally or physically. I keep telling myself that once I graduate from RN School I will employ a regular exercise program.  At the very least, walking 3-5 times per day. Weight training would also be highly beneficial. As a nurse and a gastric bypass patient, I understand what it takes to lose weight. I know what is required of me. Additionally, with only 37 pounds to my original goal of 175, it seems within reach for the first time in over a decade. However, implementing the changes I know I need to make prove difficult at best. I make excuses of exhaustion and fatigue, a busy schedule of full time work, full time school, four kids, etc.  I do realize I am extremely busy, but rationally, I understand the importance of taking care of my health and that working out and eating right is right up near the top of priorities. Alas, I often choose sleep instead of exercise, hitting snooze on the alarm clock half a dozen times every morning, and instead of a protein shake for breakfast or lunch, I frequently just hit up a fast food restaurant on my way to or from school or work.  I am reminded of my LPN Instructors words "It's all about choices". 

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