thinking positive

Feb 15, 2014

I've been off for awhile ... but I am still kicking.

I spend way too much time on fb ... I decided last weekend that I'm better served spending more time here and on other WLS boards to keep my mind ready for this change.

Had another supervised pre-op diet visit yesterday. I am still choosing to stress eat, and so have not have any weight loss. If there is any good news, I have not had any weight gain in 6 weeks, which stops a steady increase that started last fall.

I know I need to track/log my food but I let myself slide. I have MFP on my phone and everything. I tell myself I can get by without it, when I ALREADY KNOW I NEED TO DO IT and that I CAN'T GET BY WITHOUT IT. Hard headed. Logging is a tool that works with my WLS - IF I use it.

I have read a lot of posts where people talk about how the first 12 months after WLS is so important, so I am working on getting the right habits in place.

I have already gotten used to not using a straw ... I thought that would never happen, and of course now it is not even an issue. So I need to diligently work at logging, so that it becomes easy and a habit.

Pre-op class and last supervised diet visit scheduled for the 2nd week of March ... getting excited!

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