Holiday eating

Dec 30, 2012

A quick pre new year post.We have been on holiday in South Africa now for almost 3 weeks.The eating is super challenging for me as I have to eat what people cook and try to make the best choices when eating out.I am not being good.Have been eating a little of everything,even French fries..

I got on my friend's scale today and it doesn't look as if I have gained anything.It was not a digital scale though.

some food don't agree with me.Veggies seems to not go down,we'll,at all.It makes me slime.Carbs slide down.The protein is still 3oz.I have also had a gin and tonic everyday so far.It is holiday for goodness sake.

having said that,I don't over eat but I have had a few sips of liquid with my meals at times.I am really scared of gaining though.I am also scared of the carbs I am eating as it does make my capacity more.My hair is also falling out a lot again but I have no idea why.I am still doing enough protein I think.

Will post again when we get home on the 5th and really hope to post no gain.

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