Food, Glorious Food!

Oct 13, 2010

I'm officially scheduled for surgery and in the home stretch.  The excuses stop now.  I started my food journal yesterday and so far, not so good.  I went to Panda Express for lunch today and this is what I ate...a 2 entree plate with Kobari Beef and Mushroom chicken with a side of mixed vegetables.  Guess how many calories it was?!  Go on, guess!...

500 calories - doesn't sound too bad right?  But wait - the sodium for that meal was 2150 mg!!!  Is this necessary?  With the amount of money Americans spend on the weight loss industry, how come no one has come up with a healthy fast food drive through joint?

 

0 Comments