DIAMOND33

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hi I hope things are going well for you keep in mind your the only one that can change things in your journey it's been a bumpy ride but I’m still on the ride keep doing great in it and nobody can stop you................... 10lbs back to my comfortable weight ............................

 HEY I'M DOING GREAT I BEEN DOING WELL BUT I STILL NEED TO GET BACK INTO THE GYM THAT'S MY MAIN THING BEFORE THE SUMMER IS TO GET  MY GUNS RIGHT , MY BIRTHDAY IS IN 6 MOS RIGHT NOW I'M NOT FOCUSING ON MY WEIGHT THAT MEAN LESS STRESS AND WORRIES FREE YOU HAVE TO BE HAPPY WITH YOURSELF FIRST SO UNTIL NEXT WEEK KEEP IT UP EVERYONE .

hi everyone just to let you all know were only human so stop feeling bad because you have picked  up weight.  I tell you it's only a tool and I’m 5yrs out and have gained weight lost weight in these same 5yrs so it can be done just work the tool . I may not be as small as I was when I began but believe me I still stayed in a weight was OK for my frame but it's funny because I gain weight in the summer and lose weight in the winter but we still have to be accountable for are  weight gain ,so right know I’m trying to get back to 135-140 I’m 150 right now wow just 5mos ago I was just 135 lbs see things happen but get right back up and start over ....  this was me 5 mos ago so see are weight go up and down when where not consistent or eating right and not staying in the gym ....................

hi everyone i haven’t been on here in over a year a lot of things has changed like couldn't remember my passwords no pc but anyway hope everyone is doing great it feels so good to finally get into my page again,hopeful with a better pc i can upload some pic of myself. I’m 5yrs out and it's very hard this is no joke but now that I can get into  my page again I will try to keep you all updated every week well as far as my weight is I have gained a bit back at least 20lbs  and that's because I sit at a desk everyday and is always offered treats and the gym it's my friend like before trying to get my motivation back I miss my old self  just trying to get back in the gym like at least 2 days to beginning with so keep up the great job that everyone on here has made happy new year 2015 hoping it bring big and better things to everyone ........................

hey my obesity help friends it;s been a hell of a journey I'm trying to get back to the new me but something keeps getting me or o mean bringing me back to the old me i haven't been  on here in about 6 months not to say i have forgot anyone but I've been trying to find myself every since the last time i post  hopefully i can put up a before and after pic of my journey because it's really been a hard one .i believe if you think your able to just eat what you want and get away with it your wrong proof is in the pudding well i promise to at least post each month to let you know how I'm doing i hope everyone on here is doing great ....................................

HEY EVERYONE IT'S BEEN A LONG TIME SINCE I POSTED ON HERE I HAVE BEEN GOING THRU THE LOOP FOR THE LAST PAST YEAR BUT I'VE BEEN TRYING TO STAY UP MOST OF THE PART WE ALL FALL AT LEAST ONCE OR MAYBE TWICE BUT I'M BACK .I REALLY MISS BEING ON HERE AND SHARING MY STORY BECAUSE IT'S ALWAYS A NEVER ENDING ONE , I JUST HOPE THAT EVERYONE IS DOING WELL ON THERE'S I HAVEN'T BEEN ABLE TO UPLOAD ANY PHOTOS BUT HOPEFULLY I WILL SOON HERE'S A PIC OF ME ON NEW YEAR'S DAY GETTING READY TO GO TO THE STORE HA HA I HAVE PICKED UP SOME WEIGHT BUT HOPING TO GET IT OFF THIS YEAR WILL KEEP YOU ALL POSTED AND IT FEELS GOOD TO BE BACK .

hey my oh family sorry I've been gone so long it's been really hard this year and some of last year the main point is to get back  to the basics . I had really stop loving myself and stop doing everything but i want my old self back so here i am back to the basics .I noticed i had been beating myself up for all the wrong reasons and now it's time to get up and get back to the new me because i have come a long way, what are some of your hard moment's ?

 hey oh family just wanted to come on here to let you all know where i am almost 3yrs out this October . well i think i told you before that i was trying to get myself back on track well alot has happened since then , currently I'm going Thur therapy due to a lot of stress and alcohol abuse and it hasn't been fun at all . i lost track along the way instead of asking  for help in support groups, social media i thought i could do it myself wrong answer know I'm battling with alot  Right know trying to get back on track plus i have gained alot of weight from not doing the right things and I'm super depressed right know i just need some help from you all how can i get this demon off my back .......................

hey my oh family it's been two months since i last posted anything just to let you all know I'm trying to get better I've been getting iron infusions every week and it takes about  3 hours so it's a pain in the ass but i have to get better . i haven't been exercising like i should because I've been super tired but I'm back to my routine because i have to keep these  nice arms and legs together .  I'm so glad I've returned to my routine because the guns is popping out again ................I've  been doing  my 10 minute trainer by tony Horton and boy am i super sore but it's paying off until next time I'll post a pic to let you see my progress love you all..............

 I got my party dress on trying to go out with my oldest daughter it was so funny because her friend told me ma go put on your party dress and go out with us my daughter was so embarrassed because what child wants there parent to go out with them lol.....so i said at least let me take a pic ...........