Diamondhorse

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Lab Result Tracking Spreadsheet - Does anyone have a link to a lab result tracking sheet that we can use?  I know that Vitalady sells one, but I was hoping to find one that was free.  Thanks!

How Much Iron Do I Need? - I posted yesterday that my 6 mo. iron lab came back low (result was 44, normal range 49-181).  They only tested serum iron and I know they should have done the other iron tests ...

Low iron level on 6 mo. blood test - I need some help interpreting my blood test results for my 6 mo. check (first time my levels have been checked).  I'll be talking with the NUT as soon as they receive my results...

Sugar Free BBQ Sauce - Is there a sugar free BBQ sauce available?  I love grilling pork chops and chicken with BBQ sauce, but the sugar content is pretty high in the BBQ that I use.  I've checked thro...

WLS, Arthritic Knees and Exercise - I'm 9 weeks out from surgery.  I've been trying to exercise (walking, treadmill) but every time that I do my knees start hurting.  I've had problems with my knees for years but ...

More Vitamin Questions - I'm still struggling to figure out exactly what vitamins I can take with other vitamins.  --Can I take my iron with my multivitamin? I thought that iron had to be taken sepa...

Almost 7 weeks out - hungry and tired of my diet! - I will be 7 weeks out next Tuesday.  I've done pretty well, only one incident of vomiting and that's because I think I ate too fast.  Part of my problem is hunger!  I've actuall...

3 Weeks Out & Energy Level Has Dropped - I'm 3 weeks out.  Surgery and recovery have went great, no problems.  Last week, I even started some deep cleaning at home, nothing strenuous - mostly just organizing and purging. ...

Iron that won't make me feel nauseous - The nutritionist told me that I'll need 65 milligrams of elemental iron daily.  It could also be ferrous sulfate, fumurate or gluconate and dosage would be 325 milligrams as 65 mil...

1 week pre-op - Need Help Figuring Out Vitamins &a - I'm 1 week away from surgery and trying to figure out my vitamin/medication schedule.  I need help!  I think I've figured out my vitamin schedule, but my daily meds I'm not so sure...

2 weeks from Surgery & Having Doubts -  I'm 2 weeks away from my scheduled surgery date.  I had my nutrition class today where they talked about the surgery & life after surgery, including diet, medications, etc..  My h...

Surgery Approved - Why am I dragging my feet? -  I have been thinking about WLS for several years.  I finally started the process earlier this year - went to an orientation session at my surgeon's office, had my psych appointmen...