Dealing with anxiety and dieting

Jul 16, 2018

I'm still pre surgery but trying to diet to lose 20 pounds before surgery. I feel like I do well at work because i'm busy and working really hard. My problem is I deal with a bunch of anxiety when I get home from work and just want to sit and eat and VAPEEEE. I'm also trying to stop vaping (thats a whole other struggle) Looking for something to do other than eat that can help my anxiety. I wanted to try excersising when I feel like that but when I do I feel like i'm going to have a panic attack. Today i'm going to research other ideas to deal w my anxiety. Wish me luck.

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