Sick Days.n

Jan 10, 2017

For the first time in probably 13 years I got the flu.  Not sure how that happened, because I got my flu shot, but nevertheless it did happen.  I spent 4 days laying on the couch coughing unable to breathe.  The first two days sleeping most of it.  Needless to say, I did not eat a whole lot.  I did make sure I logged everything I did eat.  I did not drink much either, which is not good.  Yesterday was a record day for me - 792 steps.  Tomorrow I have to go back to work, so I am going to have to run to the store for some groceries sometime today, so I should be able to get 1000 steps in.  Pretty sad, but I really needed the rest.  I got up this morning and felt good.  Made breakfast and then was exhausted.  Missed weigh in day, so I'm going to have to go tomorrow to weigh in. 

The important thing - Even though I was sick, felt like crap, I made good food decisions, weighed or measured everything I ate, and logged it. 

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