Yesterday was weigh in day

Jan 12, 2017

Down 2.4lbs.  Happy Happy Happy.  13lbs until I reach my first goal.  I stayed right at 1000 calories today and went to the gym, despite still having a slight headache.  Next weighin day is next Thursday.  Really Really hoping/working towards being down 4lbs.  Lofty goal, I know, but that would put me in the next level - 20x's. 

I have been focusing on chewing my food more and eating slowly.  That has been a good focus and a big help. 

Next week's focus - strenght training.  The guym I go to has a 30minute circut room.  I will do the machines in there 3 days next week in addition to the treadmill.  On days I don't go to the gym, I will work on my hand weights here at home. 

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About Me
Location
39.5
BMI
RNY
Surgery
06/25/2007
Surgery Date
Jul 03, 2007
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