geo's DS rules

Jul 20, 2009

Just thought I should write down some of the rules I live by these days...

1) Start every morning with a double scoop dose of protein.
2) Drink at least 64oz of water every day.
3) Don't skimp on the fat.
4) Never ever drink full-sugared drinks!  (Unless they are REALLY special and it's like your birthday or something, lol.)
5) If you are going to have carbs, make them complex.
6) Don't let yourself get ravenously hungry.
7) Just try to stay away from sugar in general.  Exception: birthday cake! 
8) If you have a day of carboholism, relax and vow to do better tomorrow.

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