May 12, 2012 - Workout log

May 12, 2012

Week 1 - workout 2

Walk briskly for 10 minutes (figure 8 on track), jog x 1 min/ walk 2 minutes for 6 times, jog x 1 minute.  walk x 10 minutes to cool down (figure 8).  Stretch.

May be just my imagination but it seems slightly easier to jog the 1 minute today.

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