I'm 2yrs out and just a couple of bits I'm full to but I'm still gaining!!! I put my shake in my decaf coffee ( sweet and low and sugar free creamer)
160oz of propel water through the day just meat and cheese for lunch and dinner ( table spoon
When I do the pouch reset can I still sugar free creamer and sweet and low in my decaf?
I drink about 200 oz. Of water daily and all the sudden my ankles basically my body is retaining water need advice..
I heard Nexium help to control your hunger cause of bad heart burn any thoughts would be great thanks