dropped the morbid

Aug 23, 2009

4 month ago I started my preop liquid diet and was praying for the strength to go through this journey. 
 Since then I have lost 50+ lbs and feel on top of the world.
I am walking 4-5 k with my nordic poles 4X/ week,
Do circuit training 2-3x/ week and warm up for that with 20 min elliptical trainer.
I am no longer morbid obese,
Have dropped 3 dress sizes and 1/2 a shoe size.
I am looking forward to the future and if I would not lose another lbs the band still would be a success for me

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