eljohnw
Hamburger mushroom saute
Sep 21, 2009
Here is one I found looking up "lap band recipes" on the net. I only used 1 Tbs of the rice.If you like mushrooms you should like this
Hamburger mushroom saute
Ingredients
1 pound lean ground beef (can also use ground chicken or turkey) 1 (10.75 ounce) can low-fat mushroom soup 1/2 cup sliced fresh mushrooms (optional) 1/2 cup sliced onions (optional) 2 cups cooked brown rice Directions 1. In a medium skillet sprayed with non-stick cooking spray, saute ground beef until browned. 2. Add mushrooms and onions, sauteing until onions are translucent. Add soup, and pour in enough water (or milk) to reach desired consistency. Cook until mixture reaches a low simmer. Salt to taste. 3. Spoon 1/4 cup of brown rice into individual serving bowls, and top each with 1/2 cup of Hamburger-Mushroom Saute. Enjoy warm! .
Nutrition Facts
Serving Size 3/4 cupRecipe makes 8 servings
Amount Per Serving
Calories 150Nutrition Facts
Serving Size 3/4 cupRecipe makes 8 servings
Amount Per Serving
Calories 150 Calories from Fat 35| Total Fat 4g |
| Saturated Fat 1.5g |
| Trans Fat 0g |
| Cholesterol 30g |
| Sodium 310g |
| Total Carbohydrate 15g |
| Dietary Fiber 1g |
| Sugars 1g |
| Protein 13g |
2 Comments
About Me
Okatie, SC
Location
35.9
BMI
Surgery
05/08/2009
Surgery Date
Feb 12, 2009
Member Since
