Ella T.

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Well it's been a while since I have been on this site and I'm happy to be back. It's been 4 1/2 years and I really need to get back on track..I need to lose the 22 lbs I have gained. I just got away from the basics, the support group and my motivation..I need to swallow my pride and ASK for help and motivation..kinda feeling depressed and I don't want a cycle of trying to over eat and then feel worse..you know, like I used to do...