Flylday's thoughts about Bodyclutter

Dec 29, 2008

Let's look at some more questions we can ask the food as we take a bite.     Are you going to bless my body? \  Do you fit into my healthy way of eating?    Is your taste worthy enough to go into my body?    Why do I want to eat you?   With the first question; Are you going to bless my body? We are looking for good nutrition; vitamins, minerals, fibre.

Do you fit into my healthy way of eating? This one is a simple yes or no.

Is your taste worthy enough to go into my body? This is just like going to a yard sale and buying anything just because it is a quarter. If something has no taste why would you want to put it in your body. Hey I am telling you this, because in the past I have pigged out on rice cakes. Why? And that is our next question?

Why do I want to eat you? Am I really hungry or just need a drink of water. Am I angry and wanting to eat to stuff my feelings. Am I lonely and feeling sorry for myself or am I just tired and really need to go to bed. Is this mindless eating? HALT and think about it for a second. That is all I am going to ask myself. Sometimes I use little mottos, words of wisdom and so forth to keep me on track.  Flylady gave this list of questions to ask yourself before eating food:

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