erica_starks
Restart of 5 Day Pouch Test
Jun 22, 2011
I'm doing it. I'm having my 24 oz black decaf right now. Soon I'll have my first protein shake for breakfast. I didn't see anything about exercise on the 5DPT website, but I woke up too late to go to the gym before work today and it will be way too hot to do anything outside in the afternoon. Maybe a session of WII fit with the kids will be in order since we have AC in the house.When I did the 5DPT starting on Sunday, I thought I was supposed to do clear liquids for a day and ended up walking 5 miles, so I needed to eat by the end of the day. Starting today off at 218.
Support group suggested that I not weigh everyday since I am getting so frustrated with the scale not moving, so I will weigh next Wednesday to see where I am. I do have to say that this morning I woke up feeling really bloated like I had way too much salt. Hopefully just being on protein for several days will get rid of that feeing too.
