Wrap Up of 5DPT

Jun 27, 2011

I had been doing so good on the 5DPT, but this am I was up 3 pounds. But from the start of the 5DPT I did loose a total of 4.8. So I am more ahead than back.

Where things went wrong yesterday....Sunday is my predetermined day-off exercise. I've been working out 6 days a week for at least 30 minutes plus 2 miles of walking throughout the day.  Also since yesterday was solid protein, I didn't have any protein shakes...which give so much protein (60g) and so few calories (280) for the one I drink. I tried to get all my protein from solid sources which I think is too many calories. I also had pinto beans thinking they were a good protein source, but when I looked it up after eating...they are more carb than protein. I also had cheese, which probably had too much fat. So 2 things I didn't do and 2 things I didn't do right. All about learning, right? So how can I implement these lessons....

Today, I ate a protein bar on the way to the gym and went to an Athletic Training class at the gym (maybe more athletic than I am?) My knee hurts now, even though I modified alot because my knees aren't so great. I did about 40 minutes of the class and felt nauseous and broke out into hives under my arms (am I allergic to exercise?  LOL).  But I exercised and that I do feel good about.

Food-wise, I ate a pre-workout protein bar and have protein shakes for breakfast and lunch. I have a yogurt in the fridge at work if I need a late afternoon snack. Dinner I have Grilled Moroccan Chicken with green salad planned. My family will have some tabbouleh, but I will stay away from the Bulgar (wheat). Hopefully today will be a better day since I have a plan and yesterday was such a "go by the seat of my pants" day.


What did I learn from the 5DPT...
1. My pouch still works.
2. I don't need to eat nearly as much when I focus on good sources of protein.
3. I must exercise.
4. Protein shakes are still my friend.
5. Make a plan and stick to it.
6. Drink water all day.
7. I don't need processed foods.
8. Beans are not protein.
9. Cheese may not be a good choice for me.
10. I need at least 6 hours of solid sleep to loose weight consistently.

New mantra: Protein, Sleep,  Exercise, Water .

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