Sep 22, 2009It's been a long time since I have updated.....I am been maintaing my weight loss for the last 2years. I stil b/w 155-165lbs. I have not made it to my long term goal of the 145lbs. The lowest has been 152lbs. But I am very content was my success. I do need to get back on track....I don't want the scale to go back up. I am jumping back on the protein train for the next couple of weeks in hopes to reach my goal of 145lbs. I have also made an appt w/my doc to talk about a possible revision. I am not sure if my tool is working for me anymore. So I'm going to ride the train and it I knock off the 18lbs, then I know the tool is still in effect. If I do not knock off the 18lbs, I will be looking into having a revision.
Tips for WLS:
1. Stay on track - Have a healthy eating lifestyle
2. Keep with your vitamins
3. Keep up with exercising
May 04, 2006