Writing to keep my resolutions for 2009

Jan 14, 2009

Good health, rather than weight, should be our focus; too often, it’s not. Striving for an unhealthy level of thinness may be detrimental to our health, but understanding the health repercussions of obesity is also critical. 
This is not a diet; this is your life. 
The diet industry would have us all think that we can lose weight fast, and that’s that. But most people who maintain their weight understand that eating and exercising are not temporary conditions, to be dumped once a pair of jeans fit. Instead, they are lifestyle choices, and ones to be made for the long haul. 

Goals for 2009 Rethink them half way through January make sure you are still motivated!!

Weight Loss Goals       Today 177.2 lbs.

By Jan. 31st        169        Pedicure 

By Feb. 31st        155        Teeth Whiting 

By Mar. 31st        150        Buy a new pair of jeans

By Arp. 31st         145        Bridesmaid dress 

By May 31st         143        Re-size rings

June 18th 2009   Two Year Anniversary Goal  143lbs!!!

Maintain through 6 remaining months of 2009 June Thur December

Other goals:

Exercise 1hr 5 days a week. 30mins the other two days.

3mins of Ab work every day!

Drink 65oz of water a day

Eat 65 grams protein a day

Fit into a size 10 jeans

Blog on obesityhelp.com regularly!

Post on WLS Divas regularly!!

Begin trying to get pregnant Jan 2010 after 6 months of maintained weight at goal of 143-145lbs

Jan 20010 Book a cruise after 6 months of maintained weight loss 143-145lbs

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