Evelyn J.

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4 years post op this month - This past year has been the hardest of all. Gained 20lbs back of my 120 lb lost. I go in for my yearly check up soon and hope to get some direction from Dr to gte back on track. I ...

In control - I discovered this wonderful website tool to help get in control of eating slider foods and grazing. Go to www.5daypouchtest.com  It works, and I'm on day 2. I will get in control w...

Struggling - I'm struggling to keep in control of my eating, I do well during the day, but come early evening i have this urge to snack more then I should. My portions have gotten large too. I ...

Whats up here - I can't get into my size 12 jeans right now, they are too tight. Those added 10 pounds does alot to you. I must get them off, but it is very very hard right now. Maybe when it gets...

Stall in weight loss - I'm no longer losing weight! this is getting hard now, I've gained 10lbs and I'm trying to lose it. But my body is not letting it go. I still have my 5 proteins shakes a day and vi...