Chicken and White Bean Soup

Nov 19, 2012

I figured I would post this on my blog too incase anyone was interested. I've been singing this soups praise all day. It's the first thing on liquids I've had that has made me full and satisfied. A little carby but awesome! Ill be posting some more recipies here for sure. I love to cook and its really fun for me to adapt recipies and make then WLS friendly. So here's the soup

1 chicken breast
4 cups chicken stock
1 chicken bullion
1 can northern white beans
¼ cup chopped parsley
1 tsp garlic powder
1 tsp curry powder
¼ cup greek yogurt
1/4 cup of milk

I didn't realize it would make as much as it did, I'm still getting used to small servings lol. Next time I think I'll use more chicken breast considering how many servings to get the protein a bit higher. It made me 7 1/2 cup servings

Cut up chicken in cubes, put in stock and bring to a boil with the white beans, bullion, parsley, garlic and curry powder. Let boil. Once boiled and chicken is cooked puree in a blender. If you're not on liquids anymore I suggest pureeing only half and leaving the other half chunky! But was delish all smooth!

Put back in pot, return to heat and stir in milk and greek yogurt. Heat until smooth and creamy and you're done! This was so filling! I've been having a hard time getting full on full liquids but I felt satisfied for the first time with this! Would definitely eat it even if I wasn't on liquids!!

Nutritional info for 1/2 a cup serving
Calories: 74
Fat: .1
Carbs: 10
Fiber 3
Protein 7

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