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HELP!!!! PRE AND POST WORKOUT SNACKS/MEALS - HI!!!! SO IVE BEEN GOING TO THE GYM 3 SOMETIMES FOUR TIMES A WEEK. RUNNING A MILE STRAIGHT @ 4.5MPH AND WALKING 2 MILES @ 3.9 MPH. i THEN DO ARM EXERCISES AND CRUNCHES. PRIOR TO GO...

NSV!! - I AM 7 MONTHS OUT AND CAN RUN A FULL MILE!!!!!! I BEGAN WALKING FOR 3 MINUTES, RUNNING FOR 3 MINUTES...CONTINUED THIS FOR A COUPLE OF DAYS AND INCREASED MY TIME WITH EACH WALK AND ...

PROGRESS - This month I am officially SEVEN MONTHS POST OP!!!! Where has the time gone...   I feel amazing! I have absolutely no complaints. This surgery has been a dream come true. Althoug...

NSV...i MET MY FIRST PERSONAL GOAL!!!! - HEY EVERYONE! I AM FIVE MONTHS OUT, AND ITS BEEN SLOW BUT I GUESS STEADY. I HIT MY FIRST PERSONAL GOAL....OF 220. I WEIGHED IN AT 217 TODAY! SUPER EXCITED. SO MY WORKING OUT AT THE...

DOWN 76 LBS TOTAL - Today, I am down a total of 68 lbs since ive started this process. Im a little frustrated right now because Ive hit a stall and have not lost or gained (gratefully) in almost 3 ...

Insecure/Unsatisfied - I have noticed that I am down 72 lbs since my highest weight of 310 lbs. But when I look in the mirror I am not satisfied with my looks  and I feel more insecure now than I did ...

Taking the easy way out... - I love my sleeve, I truly do! But the thing that is the hardest for me I have not had a problem tolerating any foods, so again my food choices are left solely on me. Whereas wit...

meal ideas - What are ideal low fat low carb meals.....breakfast, lunch and dinner

peer pressure - PEER PRESSURE IS A B*(&CH!!! My friends have recently told me that they like the before me when I was drinking and having a good time with them. They are supportive but they also d...

Sleeved!! - I had surgery on September 25th and have absolutely NO REGRETS! Im still on liquids, but anxious to have oatmeal tomorrow lol. Im not hungry...but head hunger is a b*tch!!!

thank you ;)

IM SLEEVED!!! - Proud to say there were ZERO complications. Very LITTLE PAIN. I am two days post op and having no regrets. I was starving prior to going into surgery...since I feel no hungry. I...

SURGERY TOMORROW! - This whole experience seems surreal!!!! I cant believe tomorrow is the day, I'm so ready to begin a new chapter in my life. I know it will have its ups and downs but I'm ready f...

I can almost see the finish line - Right now I am on clear liquids and I'm miserable! My stomach feels like its eating away at itself. My surgery is scheduled for Wednesday and I'm working right up until Tuesday ...

How strict were you on the pre op diet??? - I am having surgery next Wednesday and have not been so strict on my diet in the last week or so...I have a couple days to make up for it before starting my clear liquid diet 3 ...

u look great

anyone having surgery Sept 25th? - Is anyone having surgery on September 25th? That is my surgery date and I would love a partner lol

congrats...u look wonderful

:-/ thanks but I am soo ready to leave this body!!! and begin life...