My Journey

Sep 01, 2018

This is day 1 of my weight loss journey... ( Im not much of a writer so this is not gonna be a ever day thing).  Just wanted to share.  I worked today 12 hours.   I find it easier not to over eat at work bc i'm always having to move... Line operater so Im walking back and forther all day long building things and packing them on to a skid to be shiped out.  Its not that avtice but its not a desk job.  Today I did 8481 steps (nothing impressive) .  At work I ate thompson white seedless graps 2 survings, a large salad with iceberg lettuce, sun flower kernels, classic ranch, tomatoes,  and for a snack assorted fruit snack the mottes kind.  I went to get me some groceries for the week.  So I walked in fully intending to get microwace meals mostly lean cuisines bc they are supose to be a diet type meal (that is what friends have told me I don't really know.) My thought was if I eat microwaveable meals they will halp me protion right and not over eat.  I was standing there looking at them and started to panic.  I picked 3 that looked good and moved on.  I was gonna get 3 for every day but it didn't happen.  I think my panic was about not liking them and not getting full off of them or still being hungy.  I called my mom and she said some that helped me.  That after eating the microwave wait a bit and if I am still hungry then I can have a hand full of nuts or pretzels.  So that calmed me down a little.  What do ya thing about it.  Came home put groeries a way and fixed my first microwaveable meal.  Lean cuisine lasagna with meat sauce.  Not bad really I use to hat microwavable meals they just was not my moms cooking.  I also drank a lot of green tea citrus lipton... like 3 or 4 survings.  So I have eating 1428 cal.  myfitnesspal says if I keep eating like this I will weigh 269 lbs in 5 weeks.  Share Your Thoughts. this is the lean cuisine

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About Me
52.5
BMI
Aug 28, 2018
Member Since

Before & After
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wedding day
289lbs

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