fcamp5280 wrote UPDATE: April 2021 2 weeks, 1 day ago

Lots of learning last couple years.

To be successful you need:

Nutrition

Sleep: 7-8 hours/night

Water: 1 gallon per day (Water Only)

Mindset

Weight Loss is...


fcamp5280 has a new goal: Loose 45 Pounds by Dec 1, 2018 3 years ago
Track Food, Exercise, and monitor progress. Hit 3 month Goal Post Progress

fcamp5280 has a new goal: Eliminate need for Injectable Insulin 3 years ago
Tracking Food, Exercise, and blood sugar daily. Test, test, test. Post Goals.

fcamp5280 has a new goal: Log all food intake daily via MyfitnessPal to hit 2,200 Calories per day with 95 3 years ago
Support System - MyfitnessPal friends, Facebook Group and Friends

fcamp5280 has a new goal: Walk 20 minutes 4 times a week 3 years ago
Log walks daily. Schedule Daily walks. Share plan with Support Team

fcamp5280 has a new goal: Loose 90 lbs by 3/30/2019 3 years ago
Review goals speaking them out loud daily. Tracking all Food Intake Post Workouts Two-way Communications with Life Coach

Kathy S. wrote 3 years, 2 months ago
Welcome to ObesityHelp! We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey. We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information. If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected] Regards, Kathy ObesityHelp Community Services 866-957-4636 Ext 393
About Me
Feb 16, 2018
Member Since

Before & After
rollover to see after photo
The beginning
485lbs
65 lbs to go!
304lbs

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