fcamp5280
UPDATE: April 2021
Apr 27, 2021
Lots of learning last couple years.
To be successful you need:
Nutrition
Sleep: 7-8 hours/night
Water: 1 gallon per day (Water Only)
Mindset
Weight Loss is all about Calorie Deficit. You will never accurately know until you start logging every piece of food or liquid that enters your mouth. If you are not willing to develop a logging discipline. You will never succeed.
Starting Weight: 485 lbs
Current Weight: 303.4 lbs
Goal Weight: 240
Plan:
Superfoods
High Value Supplements
7 Day Cardio
Weights 5 Day Split LegPushPullLegFullBody
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About Me
Feb 16, 2018
Member Since
Before & After
rollover to see after photo
The beginning
485lbs
65 lbs to go!
304lbs