fernanda_joya

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 Hola Hola!!!

It's been 5.5 months after my MGB.  I have lost 88 pounds since the day of surgery, which I am really happy about but I need moral support.  I feel like my stomach got bigger and that I can eat much more, which makes me feel guilty.  I have been eating lots of crappy food and I do not know how to stop know.  I lose 1 or 2 pounds a week but there are weeks that I do not lose a thing.  I have not been going to the gym, I do not seem to find the time.  One of my goals for next week is to start going to the gym and I will go at 5:30 am because its the only time that I can.  I need help with my diet.  I would like to know what you are eating. because I feel like I do not eat much and when I eat i do not eat healthy food.  Should I start drinking the protein shakes???  
I even started a blog in Youtube because I need help.


Well, thanks for reading my blog, and I would appreciate any help,

Fernanda.

 This a the first time the I write, and I am just writing to let everyone know that I am okay.  This is going to be my 16th week post-op and I have lost 77 including what I lost with the Pre-op diet.  I cannot believe how happy I am.  I CAN walk!!!!  I still have some pain in my feet put nothing I cannot handle.  I am having problems with the diet that I have to follow.  I am not sure of what I am supposed to eat.  I am trying to eat lots of protein but other than that... I have no idea.  I have been going to the pool for an hour 5 days a week.  

I will post some pics when I have more time.

I'll be back with more good news!!!