DS Facts
Current Vitamin Routine
Sep 02, 2008
Batch 11 x iron
1 x C
Batch 2
1 x probiotic
2 x selenium
1 x A
1 x D
1 x multivitamin
2 x calcium
Batch 3
1 x magnesium oxide
2 x calcium
Batch 4
1 x A
1 x multivitamin
2 x calcium
1 x magnesium
Batch 5
1 x iron
1 x C
Batch 6
2 x zinc (once a week)
Daily Totals
A - 50,000 i.u.
D - 50,000 i.u. (deficient before surgery and currently)
Calcium - 1890 mg
Selenium - 100 mcg
Magnesium Oxide - 1000 mg (help with constipation from iron)
Iron - 300 mg (deficient before surgery and currently)
C - 1000 mg
plus multivitamins.
Weekly Total
Zinc - 100 mg
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About Me
Surgery
03/05/2008
Surgery Date
Nov 30, 2007
Member Since
