Various Recipes (Fall Inspired)

Sep 09, 2012

pumpkin pie that is 50 calories a piece from Teasha1

1 can of real pumpkin
3 egg whites
cinnamon/ginger/nutmeg/cloves (to taste)
1 cup of splenda

spray pie plate with pam and back in oven at 350 until knife comes out clean when inserted into pie.


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Pumpkin Butter that you might like from rhearob

 

1 29 oz can of pumpkin (NOT Pumpkin Pie Filling or Pumpkin Pie Mix)

1 Cup Splenda (or other no calorie sweetener of choice)

1 1/4 cup Torani Brown Sugar Cinnamon syrup

2 tsp Vanilla

2 tsp ginger

2 tsp nutmeg (Fresh ground)

1 tsp Allspice

 

Combine all ingredients in a saucepan and bring to a boil.  Reduce heat to low and cook for 45 minutes.  Stir occasionally.

Once this is done you can serve immediately, or refrigerate and store.

This is really good when mixed with your greek yogurt!  If you are in maintenance and can have fruit, mix with greek yogurt and add some sliced banana.

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