CW: 150, pt.II
Apr 22, 2009I have been having some problems with my intake- some days it will be abnormally high (on Tuesday I had 1,600 calories!) and other days it will be relatively low (Wednesday's intake was 505 calories). I attribute this to a personal emphasis on foods which are not nutrient dense and easy to consume in mass quantities. For example, Tuesday consisted of three ounces of almonds, multiple packages of peanut M&M's, and calorie-laden protein bars. Furthermore, if I eat early in the day I "wake" myself up and I will battle hunger all day. Therefore, I try to refrain from consuming anything before two in the afternoon. In addition, I have been drinking lots of water- 64 ounces a day. I have also begun taking probiotics, enzymes, and my vitamins on a regular basis. These appear to help.
My goal is 127 and I hope to reach it by summer. Yes, I will do it.