Jan 01, 2010As the first day of the new year draws to a close I stepped on the scale and was slightly alarmed by the numbers. No, I have not gained weight and this concerns me due to the fact that I have found myself indulging in old behaviors (cheese danishes, Coldstone's, peanut M&M's). In addition, I have the tendency to drink a lot (vodka and cranberry juice) and consequently, I assumed that my weight would be quite high, perhaps 150.
In the spirit of a new beginning I am making some changes:
1. Stop eating processed foods (anything with high fructose corn syrup, partially hydrogenated oil, etc.)
2. Walk to school and work
3. Drink 64 oz. water per day
4. Eat only four ounces/ half a cup of food at a time and stop nibbling