Longest Back-pain free spell in 10 years!

Jul 08, 2015

I had my first flare-up with my back 3 weeks ago. I ended up missing 9 days of work and basically spent 12 days on strong pain killers and ice packs. The MRI showed that I now have a third degenerative disk in my back. The positive side though is that is my first incident in a year. Before losing weight, I was having a pain episode every few weeks, so this is the best stretch in years.

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