Report card (week: 11/20-11/26)

Nov 26, 2011

 To sum it up, It was a very good THANKSGIVING week. I spent the previous week at my family's in NC, so I was way off my routine last week.  However I did work out at the gym twice b4 I went.  This week I worked out at the gym 5 days ( a minimum of 30 minutes each day) , possible 6 days ( i cannot remember if I worked out on monday night or not).  Foods havent been too bad.  I did eat foods that maybe I shouldn't have (like stuffing and coconut cream cake), but this year Thanksgiving wasnt focused on just the FOOD as it usually is.  It was about being with my family.  And since I dont get to see them that often, we enjoyed each other's company while we cooked and talked while we ate. 

My moods are better.  Sleeping is still the same.  I have actually been falling asleep easier but waking up earlier.  Not sure if thats due to all the exercise and such.  hopefully I will be able to sleep a little longer.

GOALS for this coming week:
- Blog x2
- Gym x5/days (30 minues cardio each and 15/20min strength training twice)
- VITAMINS!!!!!!!!!
- Update pic or post new pics on profile

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